Pecans: Handful a day keeps aging at bay

I'm so glad to read this, now some of my favorite foods are actually recommended....chocolate and pecans. I'm not a mouse but I'm going to keep eating them anyway!

United Press International

06-11-10

Eating pecans daily may delay age-related muscle nerve degeneration, U.S. researchers suggest.

Lead researcher Thomas Shea of the Center for Cellular Neurobiology at the University of Massachusetts in Lowell carried out a number of laboratory studies on three groups of mice especially bred to demonstrate a decline in motor neuron function.

The researchers found mice fed a diet supplemented with ground pecans had a significant delay in decline in motor function compared to mice receiving no pecans. Mice eating the diet with the most pecans -- 0.05 percent -- fared best.

Results were based on how the mice on the control diet vs. those on the pecan-enriched diet performed in specific tests.

The study, published in Current Topics in Nutraceutical Research, suggests pecans contain a high amount of a natural antioxidants that help fight against cell damage.

"These findings suggest regular consumption of pecans may provide significant nutritive and antioxidant benefits for your body," Shea said in statement.



--
Dale Giessman, DC
350 John Muir Pkwy., Suite 265
Brentwood, CA 94513
925-513-8883

The influence of forgiveness and apology on cardiovascular reactivity and recovery in response to mental stress.

Wow, what a great study to show that forgiveness is for your own good.

Department of Preventive and Behavioral Medicine, University of Massachusetts Medical Center, 55 Lake Avenue N., Worcester, MA, 01605, USA, matthew.whited@umassmed.edu.

Abstract

To investigate the relation between forgiveness and apology as they relate to cardiovascular reactivity and recovery, 29 men and 50 women were exposed to an interpersonal transgression (i.e., verbal harassment) while performing a serial subtraction task. Participants were categorized into high and low forgiveness groups based on scores on the forgiving personality scale. Following the task, approximately half of the participants received an apology from the experimenter for his/her comments during the task. Although no group differences in cardiovascular reactivity were observed during the serial subtraction task, persons high in forgiveness displayed more rapid diastolic and mean arterial blood pressure recovery than persons low in forgiveness. In response to the apology, participants displayed greater high frequency heart rate variability recovery compared to those who did not receive an apology. A significant apology x sex interaction was observed for diastolic blood pressure and mean arterial blood pressure. Women who received an apology exhibited faster recovery from the transgression than women who did not receive an apology. In contrast, men who received an apology exhibited delayed recovery from the transgression compared to men who did not receive an apology. These results indicate that there are potentially healthful benefits to forgiveness and apology, but the relation is influenced by situation and by sex.

PMID: 20364307 [PubMed - as supplied by publisher

Diet soda now promoted as medicine to stop kidney stones http://bit.ly/b1d5zJ

Some Lower Blood Pressure With Chiropractic Visit

The above headline comes from a May 6, 2010 feature story on the Pittsburgh, PA, TV News station KDKA. The story starts off by noting that millions of people have high blood pressure. And they note that if left untreated it can be deadly.
Most people treat blood pressure with medication. However, the story notes that some people are turning to chiropractic for help. As a result, these people are seeing improvement in their blood pressure numbers.
The story focused on Dr. Michael Vactor who stated in an interview that, "Basically, one in four adults in America have some form of high blood pressure."
The article also quoted Bill Bird, a patient who is now sold on chiropractic. Bill has a very stressful job selling cars resulting in high blood pressure requiring prescription medication. After a few visits to the chiropractor, his blood pressure had improved to the point where his medical doctor cut his medication in half. Looking to the future, Bill optimistically stated, "30 to 45 days of my blood pressure staying at the levels it is, I'm going to be off it 100 percent."
In spite of the fact that studies have now shown that chiropractic can help lower blood pressure, some in the medical profession are still skeptical. Dr. Vactor noted, "If we can get somebody's blood pressure to be lowered without medication, it's amazing because most doctors you talk to will tell you it can't be done."
The article also interviewed Dr. George Bakris, a medical doctor whose expertise is high blood pressure, and who conducted a blood pressure study involving chiropractic on 50 patients at the University of Chicago Medical School. "We saw miraculous changes in blood pressure," said Dr. Bakris. "We saw 12 to 13 millimeter reductions in blood pressure."
In the conclusion of the article, Dr. Vactor noted that in spite of the medical approach to treat high blood pressure, chiropractic could have a unique answer. He states, "We've never been able to find a drug or a medication that can lower blood pressure that fast with no side effects."

Why a Big Mac Costs Less Than a Salad

By CATHERINE RAMPELL

The chart was put together by the Physicians Committee for Responsible Medicine, but its figures still, alas, look quite relevant. Thanks to lobbying, Congress chooses to subsidize foods that we’re supposed to eat less of.

Of course, there are surely other reasons why burgers are cheaper than salads. These might include production costs, since harvesting apples is probably more naturally seasonal than slaughtering cows (even though both are in demand year-round). Transportation and storage costs might also play a role, as it’s probably easier to keep ground beef fresh and edible for extended periods of time, by freezing it, than cucumbers.

Whatever the cause of the pricing change, there is little doubt that many healthful foods have gotten much more expensive relative to unhealthful ones. David Leonhardt showed this in another remarkable chart, published here last year, that displays how the prices of different food groups have changed relative to their pricing 30 years ago:


I put this together on Tuesday, with data from the Bureau of Labor Statistics. It shows the price of different foods and beverages over the last three decades. The price of each food or beverage is set equal to 1 in January 1978, and the chart then shows how the price has changed since then.
It’s a fairly striking pattern. Unhealthful foods, with the exceptions of cookies (the blue line), have gotten a lot cheaper. Relative to the price of everything else in the economy, sodas (the orange line) are 33 percent cheaper than they were in 1978. Butter (dark brown) is 29 percent cheaper. Beer (gray) is 15 percent cheaper.
Fish (the yellow line), by contrast, is 2 percent more expensive. Vegetables (purple) are 41 percent more expensive. Fruits (green) are 46 percent more expensive.
The price of oranges, to take one extreme example (not shown in the chart), has more than doubled, relative to everything else. So if in 1978, a bag of oranges cost the same as one big bottle of soda, today that bag costs the same as three big bottles of soda.
In my column this morning, I mention that the average 18-year-old today is 15 pounds heavier than the average 18 year-old in the late 1970s. Adults have put on even more weight during that period. The average woman in her 60s is 20 pounds heavier than the average 60-something woman in the late 1970s. The average man in his 60s is 25 pounds heavier. When you look at the chart, you start to understand why.

Does VA provide for Chiropractic Care?

Subject: VA medical centers and clinics may offer chiropractic spinal manipulative therapy for problems of the spine. Eligible veterans may receive chiropractic care after receiving referral from their primary care provider; however, this service is not offered at all VA facilities. In areas distant from the locations that offer this service, eligible veterans may be able to receive chiropractic care through VA's outpatient fee-basis program after a referral by their primary care provider, and prior authorization by the department. See your primary care provider at your nearest VA medical facility for assistance.

A "Kink" in the System

By: Elizabeth Corridan

NORTHAMPTON, Mass. (WGGB) – Returning to civilian life can be a tough enough transition for our veterans. Many also deal with a debilitating and painful condition: back pain. Help is available but some say there is a kink in the system.

According to a 2009 survey, the number one complaint from Iraq and Afghanistan veterans seeking care from the VA health system is back pain. Given the huge demand for care, in 2002 and 2003 Congress enacted legislation making chiropractic care available at 36 VA. facilities across the United States. None of those facilities are in Massachusetts. The closest are in Newington and West Haven, Connecticut.

At the Northampton VA Medical Center, veterans in need of chiropractic care are referred to the Connecticut facilities but some exceptions are made. In a statement on its policy, the Northampton VA said :

If a provider determines that the patient's condition requires obtaining chiropractic care closer to his or her residence, referral for fee basis care in the community may be authorized. For veterans responsible for co-payment charges, the basic co-payment charge of $15 will apply for chiropractic services"



--
Dale Giessman, DC
350 John Muir Pkwy., Suite 265
Brentwood, CA 94513
925-513-8883

Unneeded, Riskier Spinal Fusion Surgery on Rise

The above headline comes from an April 6, 2010 MSNBC article reporting on an April 7, 2010 study in the Journal of the American Medical Association, (JAMA), showing that the number of expensive and risky spinal surgeries continue to rise in spite of the lack of benefit.
According to the MSNBC article the study shows that among Medicare patients costlier and more complex spinal fusion surgeries are being performed at an increased rate for a common lower back condition they note is caused by aging and arthritis.
The study showed that from 2002 to 2007 the rate of more complex spinal surgeries had increased 15-fold with a related increase in complications and deaths. Dr. Eugene Carragee of Stanford University Medical Center, who wrote an accompanying editorial in JAMA commented, "You have one kind of operation that could cost $20,000 and another that could cost $80,000 and there's not good evidence the expensive one is being used appropriately in the majority of cases."
Among some of the more pronounced results of the study was that the death rate from these procedures increases from 2.3% among patients having decompression alone to 5.6% among those having complex fusions. Lead author Dr. Richard Deyo of Oregon Health and Science University in Portland, stated, "All operations aren't the same and some seem to be associated with higher complication rates than others. It's not necessarily true that the more aggressive surgery is better, at least in terms of safety."
In a Business Week article Dr. Deyo offered some form of an explanation for the increase in complex procedures by saying, "There are financial influences at play," he said. "You get paid more for complex procedures."
Dr. Charles Rosen, a spine surgeon at the University of California, Irvine, and founder of the Association for Medical Ethics commented in the MSNBC article, "Too much fusion surgery is done in this country and often for inappropriate reasons." Dr. Rosen also commented that while complex fusions are needed for some conditions, patients "should not hesitate to get a second opinion."

--
Dale Giessman, DC
350 John Muir Pkwy., Suite 265
Brentwood, CA 94513
925-513-8883